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Are you doing fine?
10 signs that your health is doing fine even if you don't feel so.
Dr. Vishal Tomar
January 21, 2024
Yes, you can have butter naan once in a while, it’s maida not potassium cyanide... so let’s begin.
What's inside :
10 signs that your health is doing, fine even if you don't feel so
What I learned this week
Picture of the week
Content summary of the week
In this complex maze of allopathy vs ayurveda, tradition vs modern, doctor vs non-doctor advice,
we often forget that sometimes all we need is to just sit quietly and listen to our body and mind to check if it’s doing fine…
10 signs that your health is doing fine even if you don't feel so.
1. You don't feel breathless after climbing one flight of stairs
2. You can bend down and touch your toes
3. You can get up from the floor without any support
4. You don't fall asleep at work
5. You feel hungry twice a day
6. You are not angry and venting out when alone
7. Your waist is less than half your height
8. You are not losing weight unintentionally
9. You urge to have coitus often
10. You can still fit in your 5 yrs old pair of jeans
I would like to hear from you.
Please reply with a topic you’d like me to cover.
Cheers,
Dr. Vishal.
What I learned this week
That happiness is the real fuel for productivity.
Picture of the week
Creativity is therapy.
Content summary of the week
Youtube:
New channel announcement:
I now have TWO YouTube channels.
SurgiSAFE - Named after my brand-new clinic. Dedicate to awareness about surgeries, recovery and such gyaan from me and my friends.
ThriveSAFE - Named after the online community I wish to build around nutrition, weight loss, hobbies, lifestyle and all the good stuff.
Twitter:
What you put into your brain is as important as what you put in your stomach. Be mindful in both diets
— Dr. Vishal Tomar (@Dr_VishalT)
8:46 AM • Jan 16, 2024