My life optimization checklist for 2024.

Hi, welcome to newsletter #7.

Pinki promise me that you’ll follow what you read, so lets begin.

What's inside :

• My life optimization checklist for 2024.

• What I learnt this week

• Picture of the week

• Content summary of the week

Most people think that doctors have lot of medical knowledge so they must be having perfect health. However, the inside truth is that doctor are the worst at taking care of their own health because they prioritize health of their patients more than themselves.

But I am very smart and having realized it, I have decide to optimize my health in 2024 and here’s a checklist of what I have in mind.

1. I'll educate myself about difference between fat loss and weight loss

2. I'll read about nutrition

3. I'll measure my body

4. I'll learn to count calories

5. I'll read more books

6. I'll cook one meal a day for myself

7. I'll workout at least 3 days a week

8. I'll sleep at fixed time

9. I'll not cut sleep to workout

10. I'll take 30 day challenges and record progress

11. I'll increase NEAT

12. I'll start writing my thoughts.

13. I'll revive a dead hobby

14. I'll cut back on sugars/smoking/alcohol

15. I'll eat more natural food / eat one fruit a day/ one salad a day

16. I'll limit screen time

17. I'll set a budget for my health

18. I'll get pending medical tests done

19. I’ll spend more time with family

20. I’ll make an accountability buddy.

21. I’ll focus on mental health -anger, self talk, motivation

22. I’ll become open to mental health therapist

23. I’ll take rest and avoid burnout

24. I’ll Keep educating folks online and offline.

It’s a long list but if you observe closely, these are minor tweaks or hacks rather than big changes.

I’ll keep you posted on my progress if you also keep in touch with me and share how are you going to optimize your life in 2024.

I would like to hear from you.

Reply with a topic you’d like me to cover.

Cheers,

Dr. Vishal.