1% Better
Posts
It's Okay Sometimes...

It's Okay Sometimes...

I don't want to write a subtitle - sometimes

Dr. Vishal Tomar
December 30, 2023

It’s okay not to have a perfect beginning sometimes, so let’s begin.

What's inside :

How I feel sometimes.
What I learned this week
Picture of the week
Content summary of the week

Sometimes it's okay

Sometimes it's okay to wake up late
It's okay to skip leg day
It's okay to make a goofy face
It's okay to not count your steps
It's okay to work a little less
It's okay to have sugary tea
It's okay to forget calories
It's okay to fail
It's okay to look pale
It's okay to not learn
It's okay to do things just for fun
It's okay to feel left out
It's okay to have a doubt
It's okay to feel alone
It's okay to remain unknown
It's okay to not push yourself hard
It's okay to not play your part
It's okay to give up before the last rep
It's okay to miss your turn
It's okay to not get anything in return
It's okay to take the stairs
It's okay if no one cares.
It's okay if things are just fine
It's okay to waste some time
It's okay if nothing rhymes
...
It's okay, sometimes.!

I would like to hear from you. What are you thinking right now?

Reply to me right away..!

Cheers,

Dr. Vishal.

What I learned this week

There is something called “reps in reserve” or RIR - meaning that every set of exercises you do can be stopped before you achieve complete muscle failure, at an RIR of 2 or 3 for maximum hypertrophy.