1% Better
Insider bits on Health, Lifestyle and Productivity from Dr. Vishal Tomar
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not what you think.
& How To Overcome the "Over Optimization Syndrome"
Lessons from the book 'The Health and Wealth Paradox'
Why Chasing Work-Life Balance Is Sabotaging Your Health
Hobbies vs. Side Hustles: When did we stop doing things for fun?
Comedy, Stress & Society: The Case for More Humor in Our Lives
& How to Overcome Toxic Sacrifice?
& How Social Media Oversimplifies Health Science
and how to excel without being a morning person.
Copy my SMILE FRESH framework
Spending a day at an Akhada completely changed my view of fitness and lifestyle.
and perhaps you should too..!!
